Vegan 'Tuna' Salad
Easy and delicious go-to vegan chickpea tuna recipe, tweaked to perfection!If you're looking for a delicious and healthy vegan alternative to tuna salad, then you'll definitely want to try this Vegan "Tuna" Chickpea Salad. This salad is perfect for those who want the taste and texture of tuna salad, but without any animal products.The key ingredient in this recipe is the chickpeas, which are mashed to create a texture similar to tuna. The chickpeas are then mixed with vegan mayo, mustard, and other seasonings to create a savory and satisfying salad that is perfect for sandwiches, wraps, or on top of a bed of greens.One of the great things about this recipe is how versatile it is. You can adjust the seasonings to your own taste, and add in other ingredients such as celery, onions, or pickles for extra flavor and crunch. Additionally, this recipe is great for meal prep as it stores well in the fridge for several days.Not only is this Vegan "Tuna" Chickpea Salad delicious, it is also packed with nutrition. Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. By swapping out the tuna for chickpeas, you're not only making a healthier choice for yourself, but also for the planet.Overall, this Vegan "Tuna" Chickpea Salad is a tasty and nutritious meal that is perfect for vegans and non-vegans alike. It's easy to make, versatile, and satisfying, making it a great option for lunch, dinner, or even a snack. Give this recipe a try and we're sure it will become a regular on your meal rotation!
Equipment
Ingredients
- 1 can 19oz chickpeas, rinced and drained
- 1 dill pickle small dice
- 1/2 celery stalk small dice
- 1 shallot or small onion small dice
- 3 tbsp. vegan mayo
- 50 g pickled jalapeno peppers or to taste
- 2 nori sheets or 2 tbsp. dulse flakes
- 2 tbsp. lemon juice
- 1/2 tsp. lemon pepper
- salt to taste
- 1 cup 175g sweetcorn, drained - OPTIONAL
Instructions
- Place chickpeas in a bowl and mash them with a fork or potato-masher, leaving some bigger parts for more texture.
Blend the nori sheet in a high-speed blender until you get nori flakes or use dulse flakes. Add to the chickpeas along with the rest of the ingredients and stir until well combined.
To use in a sandwich: Layer a ciabatta bun with the 'tuna' mix, mayo, pickled jalapenos, and vegan cheese slices on top. Place on a baking sheet, under the broiler for 4-5 minutes or until the vegan cheese melts. 
Notes
Store in the fridge for up to 4-5 days.
Nutrition
Serving: 1gCalories: 74kcalCarbohydrates: 7gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 588mgFiber: 1gSugar: 3g
Tried this recipe?Let us know how it was!